EARLY WARNING SIGNS



Early warning signs of mental problems





Feeling sad or down

Confused thinking or reduced ability to concentrate


Excessive fears or worries, or extreme feelings of guilt


Extreme mood changes of highs and lows


Withdrawal from friends and activities


Significant tiredness, low energy or problems sleeping


Detachment from reality (delusions), paranoia or hallucinations


Inability to cope with daily problems or stress


Trouble understanding and relating to situations and to people


Problems with alcohol or drug use


Major changes in eating habits


Suicidal thinking



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